Personal Fitness (0.5 credit)

Personal Fitness concentrates on the principles of being fit and includes subjects such as evaluating fitness, flexibility, anatomy and physiology of body systems as they relate to being fit (oxygen transport, heart health, muscle fibers, etc.), nutrition, hydration, and designing a personal fitness program. The purpose of this course is to acquire knowledge of physical fitness concepts, understand the influence of lifestyle on health and fitness, and begin to develop an optimal level of physical fitness.